{"id":258419,"date":"2023-09-04T10:08:13","date_gmt":"2023-09-04T08:08:13","guid":{"rendered":"https:\/\/jeleefstijlalsmedicijn.nl\/?page_id=258419"},"modified":"2023-10-25T21:13:19","modified_gmt":"2023-10-25T19:13:19","slug":"huid-en-leefstijl","status":"publish","type":"page","link":"https:\/\/jeleefstijlalsmedicijn.nl\/huid-en-leefstijl\/","title":{"rendered":"Huid en leefstijl"},"content":{"rendered":"<style>.kb-row-layout-id258419_972307-22 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id258419_972307-22 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id258419_972307-22 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id258419_972307-22 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id258419_972307-22 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id258419_972307-22 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id258419_972307-22 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column258419_62d98f-70 > .kt-inside-inner-col,.kadence-column258419_62d98f-70 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column258419_62d98f-70 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column258419_62d98f-70 > .kt-inside-inner-col{flex-direction:column;}.kadence-column258419_62d98f-70 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column258419_62d98f-70 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column258419_62d98f-70{position:relative;}@media all and (max-width: 1024px){.kadence-column258419_62d98f-70 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column258419_62d98f-70 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column258419_62d98f-70\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading258419_74ade6-47, .wp-block-kadence-advancedheading.kt-adv-heading258419_74ade6-47[data-kb-block=\"kb-adv-heading258419_74ade6-47\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading258419_74ade6-47 mark, .wp-block-kadence-advancedheading.kt-adv-heading258419_74ade6-47[data-kb-block=\"kb-adv-heading258419_74ade6-47\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h1 class=\"kt-adv-heading258419_74ade6-47 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading258419_74ade6-47\">Hoe kan leefstijl jouw huid en gezondheid&nbsp;ondersteunen?<\/h1>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id258419_746e49-cb > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id258419_746e49-cb > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id258419_746e49-cb > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1424px;margin-left:auto;margin-right:auto;padding-top:0px;padding-bottom:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id258419_746e49-cb > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id258419_746e49-cb > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id258419_746e49-cb > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}.jlam-hero-mdl .kt-row-column-wrap {  min-height: 845px; 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 }  .jlam-hero-mdl .jlam-hero-mdl_pic {    justify-content: center;  }  .jlam-hero-mdl .jlam-hero-mdl_text .jlam-hero-mdl_title {    font-size: 2.8rem;  }  .jlam-hero-mdl .jlam-hero-mdl_text:after {    bottom: -4rem;  }}@media (min-width: 89em) {  .jlam-hero-mdl .kt-row-column-wrap {    padding-left: 3rem;    padding-right: 3rem;  }}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id258419_746e49-cb alignnone jlam-hero-mdl alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column258419_866fe2-aa > .kt-inside-inner-col,.kadence-column258419_866fe2-aa > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column258419_866fe2-aa > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column258419_866fe2-aa > .kt-inside-inner-col{flex-direction:column;}.kadence-column258419_866fe2-aa > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column258419_866fe2-aa > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column258419_866fe2-aa{position:relative;}@media all and (max-width: 1024px){.kadence-column258419_866fe2-aa > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column258419_866fe2-aa > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column258419_866fe2-aa jlam-hero-mdl_pic\"><div class=\"kt-inside-inner-col\"><style>.kb-image258419_47ce00-04 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image258419_47ce00-04 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/jeleefstijlalsmedicijn.nl\/wp-content\/uploads\/2023\/10\/psoriasis_900x600.jpg\" alt=\"\" class=\"kb-img wp-image-261231\" srcset=\"https:\/\/jeleefstijlalsmedicijn.nl\/wp-content\/uploads\/2023\/10\/psoriasis_900x600.jpg 900w, https:\/\/jeleefstijlalsmedicijn.nl\/wp-content\/uploads\/2023\/10\/psoriasis_900x600-225x150.jpg 225w, https:\/\/jeleefstijlalsmedicijn.nl\/wp-content\/uploads\/2023\/10\/psoriasis_900x600-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column258419_89446a-62 > .kt-inside-inner-col,.kadence-column258419_89446a-62 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column258419_89446a-62 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column258419_89446a-62 > .kt-inside-inner-col{flex-direction:column;}.kadence-column258419_89446a-62 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column258419_89446a-62 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column258419_89446a-62{position:relative;}@media all and (max-width: 1024px){.kadence-column258419_89446a-62 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column258419_89446a-62 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column258419_89446a-62 jlam-hero-mdl_text\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading258419_af3489-98, .wp-block-kadence-advancedheading.kt-adv-heading258419_af3489-98[data-kb-block=\"kb-adv-heading258419_af3489-98\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading258419_af3489-98 mark, .wp-block-kadence-advancedheading.kt-adv-heading258419_af3489-98[data-kb-block=\"kb-adv-heading258419_af3489-98\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading258419_af3489-98 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading258419_af3489-98\">De huid is afgezien van je longen het grootste orgaan van je lichaam. Een volwassen persoon kan een oppervlak hebben van 1,5 tot 2 vierkante meter. Het totale huidoppervlak kan 15-20 kilo wegen. De huid is er om het lichaam te bedekken en beschermen. Het zorgt voor:<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id258419_f67746-80 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id258419_f67746-80 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id258419_f67746-80 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, calc(69.2% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2))) minmax(0, calc(30.8% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id258419_f67746-80 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id258419_f67746-80 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id258419_f67746-80 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id258419_f67746-80 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column258419_2c8590-dd > .kt-inside-inner-col,.kadence-column258419_2c8590-dd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column258419_2c8590-dd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column258419_2c8590-dd > .kt-inside-inner-col{flex-direction:column;}.kadence-column258419_2c8590-dd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column258419_2c8590-dd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column258419_2c8590-dd{position:relative;}@media all and (max-width: 1024px){.kadence-column258419_2c8590-dd > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column258419_2c8590-dd > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column258419_2c8590-dd\"><div class=\"kt-inside-inner-col\">\n<ul>\n<li>het constant houden van je lichaamstemperatuur, <\/li>\n\n\n\n<li>het verlies van lichaamsvocht, <\/li>\n\n\n\n<li>de aanmaak van vitamine D, <\/li>\n\n\n\n<li>energie opslag in de vorm van vet <\/li>\n\n\n\n<li>dat je warmte, kou, druk, pijn, jeuk, aanrakingen en trillingen kan voelen.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<style>.kadence-column258419_9a4f65-fb > .kt-inside-inner-col{display:flex;}.kadence-column258419_9a4f65-fb > .kt-inside-inner-col,.kadence-column258419_9a4f65-fb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column258419_9a4f65-fb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column258419_9a4f65-fb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column258419_9a4f65-fb > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column258419_9a4f65-fb{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column258419_9a4f65-fb{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column258419_9a4f65-fb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column258419_9a4f65-fb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column258419_9a4f65-fb{position:relative;}@media all and (max-width: 1024px){.kadence-column258419_9a4f65-fb > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column258419_9a4f65-fb > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column258419_9a4f65-fb\"><div class=\"kt-inside-inner-col\"><style>.kb-image258419_aa7f95-60 .kb-image-has-overlay:after{opacity:0.3;}.kb-image258419_aa7f95-60 img.kb-img, .kb-image258419_aa7f95-60 .kb-img img{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image258419_aa7f95-60 size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/jeleefstijlalsmedicijn.nl\/wp-content\/uploads\/2023\/08\/Huidaandoeningen-1024x538.jpg\" alt=\"huid en leefstijl\" class=\"kb-img wp-image-258769\" srcset=\"https:\/\/jeleefstijlalsmedicijn.nl\/wp-content\/uploads\/2023\/08\/Huidaandoeningen-1024x538.jpg 1024w, https:\/\/jeleefstijlalsmedicijn.nl\/wp-content\/uploads\/2023\/08\/Huidaandoeningen-225x118.jpg 225w, https:\/\/jeleefstijlalsmedicijn.nl\/wp-content\/uploads\/2023\/08\/Huidaandoeningen-768x403.jpg 768w, https:\/\/jeleefstijlalsmedicijn.nl\/wp-content\/uploads\/2023\/08\/Huidaandoeningen.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id258419_1b8623-e9 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id258419_1b8623-e9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id258419_1b8623-e9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id258419_1b8623-e9 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id258419_1b8623-e9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id258419_1b8623-e9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id258419_1b8623-e9 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column258419_d9129a-1f > .kt-inside-inner-col,.kadence-column258419_d9129a-1f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column258419_d9129a-1f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column258419_d9129a-1f > .kt-inside-inner-col{flex-direction:column;}.kadence-column258419_d9129a-1f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column258419_d9129a-1f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column258419_d9129a-1f{position:relative;}@media all and (max-width: 1024px){.kadence-column258419_d9129a-1f > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column258419_d9129a-1f > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column258419_d9129a-1f\"><div class=\"kt-inside-inner-col\">\n<p>Bij zo\u2019n groot orgaan bestaan er veel verschillende huidaandoeningen en ziekten. Niet al deze aandoeningen of ziekten kunnen door leefstijl  opgelost worden. Wel kan een goede leefstijl enorm helpen. Het kan een verbetering van klachten opleveren of zelfs de aandoening in remissie brengen.<\/p>\n\n\n\n<p>Door de grote hoeveelheid informatie is het lastig om door de bomen het  bos te zien. Dat geldt ook voor informatie over huidaandoeningen. Op deze pagina bundelen we de laatste inzichten over huid en leefstijl voor je. Ben je benieuwd naar wat leefstijl voor jou kan betekenen? Lees dan snel verder.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id258419_145add-f3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id258419_145add-f3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id258419_145add-f3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(69.2% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2))) minmax(0, calc(30.8% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id258419_145add-f3 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id258419_145add-f3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id258419_145add-f3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}.kt-row-column-wrap > .kadence-column258419_fa4c65-35 { justify-content: center;}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id258419_145add-f3 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column258419_6959ec-dd > .kt-inside-inner-col,.kadence-column258419_6959ec-dd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column258419_6959ec-dd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column258419_6959ec-dd > .kt-inside-inner-col{flex-direction:column;}.kadence-column258419_6959ec-dd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column258419_6959ec-dd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column258419_6959ec-dd{position:relative;}@media all and (max-width: 1024px){.kadence-column258419_6959ec-dd > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column258419_6959ec-dd > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column258419_6959ec-dd\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading258419_edf2ec-0e, .wp-block-kadence-advancedheading.kt-adv-heading258419_edf2ec-0e[data-kb-block=\"kb-adv-heading258419_edf2ec-0e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading258419_edf2ec-0e mark, .wp-block-kadence-advancedheading.kt-adv-heading258419_edf2ec-0e[data-kb-block=\"kb-adv-heading258419_edf2ec-0e\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading258419_edf2ec-0e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading258419_edf2ec-0e\">Onderzoek naar leefstijl<\/h2>\n\n\n\n<p>Leefstijl en voeding zijn lastig te onderzoeken. Wellicht komt dit omdat er geen patent gevraagd kan worden op paprika\u2019s en komkommers zoals dat bij onderzoek naar medicatie wel het geval is.  <\/p>\n\n\n\n<p>De vele variabelen maken onderzoek naar voeding en leefstijl uitermate ingewikkeld. Om die variabelen uit te sluiten en het onderzoek goed uit te voeren zou je mensen weken of maanden op moeten sluiten. Dat is een nogal wrede en onethische methode. Zodoende dat er altijd variabelen van invloed zijn op  leefstijl onderzoek. Daarmee wijkt het af van onderzoek naar geneesmiddelen.<\/p>\n\n\n\n<p>Ondanks de complexe onderzoeksmethode is er veel bekend over leefstijl als oorzaak maar ook als oplossing voor diverse aandoeningen, zoals professor dr. Hanno Pijl in deze video uitlegt.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column258419_fa4c65-35 > .kt-inside-inner-col{display:flex;}.kadence-column258419_fa4c65-35 > .kt-inside-inner-col,.kadence-column258419_fa4c65-35 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column258419_fa4c65-35 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column258419_fa4c65-35 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column258419_fa4c65-35 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column258419_fa4c65-35{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column258419_fa4c65-35{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column258419_fa4c65-35 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column258419_fa4c65-35 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column258419_fa4c65-35{position:relative;}@media all and (max-width: 1024px){.kadence-column258419_fa4c65-35 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column258419_fa4c65-35 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column258419_fa4c65-35 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><!--presto-player:video_id=16--><figure class=\"wp-block-video presto-block-video  presto-provider-youtube\" style=\"--plyr-color-main: var(--presto-player-highlight-color, #334733); --plyr-captions-background: #000000; --presto-player-border-radius: 20px; --presto-player-logo-width: 150px; \">\n    <presto-player  id=\"presto-player-1\" src=\"\/\/www.youtube.com\/embed\/ybkQs87gPDA?iv_load_policy=3&amp;modestbranding=1&amp;playinline=1&amp;showinfo=0&amp;rel=0&amp;enablejsapi=1\" media-title=\"Gezond eten: Hoe doe je dat? 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| PEP-talk Hanno Pijl\"};\n                                                                                            player.skin = \"modern\";\n                                                                player.analytics = true;\n                                                                player.automations = true;\n                                                                player.provider = \"youtube\";\n                                                                player.video_id = 16;\n                                                                                                                        player.provider_video_id = \"ybkQs87gPDA\";\n                                                                player.youtube = {\"noCookie\":false,\"channelId\":\"UCCd5wC0fHkKTEBjP4NtSBzg\",\"show_count\":false};\n                                    <\/script>\n        <\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id258419_2430c7-9c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id258419_2430c7-9c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id258419_2430c7-9c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id258419_2430c7-9c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id258419_2430c7-9c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id258419_2430c7-9c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id258419_2430c7-9c alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column258419_7d9aea-80 > .kt-inside-inner-col,.kadence-column258419_7d9aea-80 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column258419_7d9aea-80 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column258419_7d9aea-80 > .kt-inside-inner-col{flex-direction:column;}.kadence-column258419_7d9aea-80 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column258419_7d9aea-80 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column258419_7d9aea-80{position:relative;}@media all and (max-width: 1024px){.kadence-column258419_7d9aea-80 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column258419_7d9aea-80 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column258419_7d9aea-80\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading258419_03c0ff-25, .wp-block-kadence-advancedheading.kt-adv-heading258419_03c0ff-25[data-kb-block=\"kb-adv-heading258419_03c0ff-25\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading258419_03c0ff-25 mark, .wp-block-kadence-advancedheading.kt-adv-heading258419_03c0ff-25[data-kb-block=\"kb-adv-heading258419_03c0ff-25\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading258419_03c0ff-25 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading258419_03c0ff-25\">Neem je leven(swijze) onder de loep<\/h2>\n\n\n\n<p>Er is geen patent mogelijk op groentes en het is lastig om onderzoek te doen op gebied van leefstijl. Wat blijft er dan over? Wat kun je zelf doen? Hoe kom je erachter wat voor jou goed werkt? Dit kan door je eigen leven en levenswijze eens goed onder de loep te nemen. Je kan je eigen onderzoek starten door alle <a href=\"https:\/\/jeleefstijlalsmedicijn.nl\/het-leefstijlroer\/\">leefstijlpijlers<\/a> voor jezelf langs te gaan. Kijk waar jij mogelijkheden ziet om jouw (huid)gezondheid te verbeteren en bepaal wat voor jou belangrijk is. Dat gaat veel opheldering geven.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading258419_b61711-96, .wp-block-kadence-advancedheading.kt-adv-heading258419_b61711-96[data-kb-block=\"kb-adv-heading258419_b61711-96\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading258419_b61711-96 mark, .wp-block-kadence-advancedheading.kt-adv-heading258419_b61711-96[data-kb-block=\"kb-adv-heading258419_b61711-96\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading258419_b61711-96 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading258419_b61711-96\">Zelfonderzoek<\/h2>\n\n\n\n<p>Zelfonderzoek is een belangrijke stap om bewust te worden van wat je tot nu toe allemaal gedaan hebt en wat dit je heeft opgeleverd. Vervolgens kan je starten met een verandering. Per persoon kan de aanpak en trigger verschillen vandaar dat het goed is om zelfonderzoek te doen. <\/p>\n\n\n\n<p><a href=\"https:\/\/jeleefstijlalsmedicijn.nl\/huidaandoening-hidradenitis\/\" target=\"_blank\" rel=\"noreferrer noopener\">Beau Konijn<\/a> is iemand die veel zelfonderzoek heeft gedaan. Ze zag door de behandelingen van de reguliere zorg geen verbetering van haar huid. Daarom ging ze naast die behandeling kijken hoe ze zelf haar gezondheid kon verbeteren. Ze beschreef alles wat ze deed op gebied van voeding, beweging, slaap, stress, ontspanning, en middelen gebruik. Door vragen aan zichzelf te stellen en deze op te schrijven hielp het haar om inzicht te krijgen in hoe ze ervoor stond en waar ze winst kon behalen. <\/p>\n\n\n\n<p>Het uitwisselen van je ervaringen met anderen die bezig zijn met een vergelijkbaar proces biedt veel steun. Om die reden bieden wij gratis supportgroepen aan. Je bent van harte welkom bij de supportgroep psoriasis en leefstijl waar mensen onderzoeken hoe leefstijl kan bijdragen aan minder klachten en een gezonde(re) huid. <\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id258419_342147-5b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id258419_342147-5b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id258419_342147-5b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1360px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, calc(67.7% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2))) minmax(0, calc(32.3% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)));}.kb-row-layout-id258419_342147-5b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id258419_342147-5b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id258419_342147-5b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id258419_342147-5b alignnone has-theme-palette4-background-color kt-row-has-bg jlam-fb-groep-cta alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column258419_4368bb-d4 > .kt-inside-inner-col,.kadence-column258419_4368bb-d4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column258419_4368bb-d4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column258419_4368bb-d4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column258419_4368bb-d4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column258419_4368bb-d4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column258419_4368bb-d4{position:relative;}@media all and (max-width: 1024px){.kadence-column258419_4368bb-d4 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column258419_4368bb-d4 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column258419_4368bb-d4\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading258419_c24fa3-cb, .wp-block-kadence-advancedheading.kt-adv-heading258419_c24fa3-cb[data-kb-block=\"kb-adv-heading258419_c24fa3-cb\"]{font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;letter-spacing:0.03em;}.wp-block-kadence-advancedheading.kt-adv-heading258419_c24fa3-cb mark, .wp-block-kadence-advancedheading.kt-adv-heading258419_c24fa3-cb[data-kb-block=\"kb-adv-heading258419_c24fa3-cb\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading258419_c24fa3-cb, .wp-block-kadence-advancedheading.kt-adv-heading258419_c24fa3-cb[data-kb-block=\"kb-adv-heading258419_c24fa3-cb\"]{font-size:var(--global-kb-font-size-md, 1.25rem);}}<\/style>\n<h2 class=\"kt-adv-heading258419_c24fa3-cb wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading258419_c24fa3-cb\">Psoriasis &#8211; leefstijlgroep<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading258419_6f4c32-d1, .wp-block-kadence-advancedheading.kt-adv-heading258419_6f4c32-d1[data-kb-block=\"kb-adv-heading258419_6f4c32-d1\"]{line-height:1.4;font-weight:200;font-style:normal;font-family:Nunito;letter-spacing:0.03em;}.wp-block-kadence-advancedheading.kt-adv-heading258419_6f4c32-d1 mark, .wp-block-kadence-advancedheading.kt-adv-heading258419_6f4c32-d1[data-kb-block=\"kb-adv-heading258419_6f4c32-d1\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading258419_6f4c32-d1, .wp-block-kadence-advancedheading.kt-adv-heading258419_6f4c32-d1[data-kb-block=\"kb-adv-heading258419_6f4c32-d1\"]{font-size:var(--global-kb-font-size-sm, 0.9rem);}}<\/style>\n<p class=\"kt-adv-heading258419_6f4c32-d1 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading258419_6f4c32-d1\">Heb je vragen&nbsp;over psoriasis en leefstijl dan ben je welkom in onze community op Facebook. Voor inspiratie, motivatie, steun, kennis en gewoon leuke nieuwe mensen leren kennen. Sommige nieuw maar ook ervaringsdeskundigen.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns258419_a2bce9-d9{padding-right:0px;gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:flex-end;}.kt-btns258419_a2bce9-d9 .kt-button{font-weight:normal;font-style:normal;}.kt-btns258419_a2bce9-d9 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns258419_a2bce9-d9 .kt-btn-wrap-0 .kt-button{color:#ffffff;background:#6a1f7f;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns258419_a2bce9-d9 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns258419_a2bce9-d9 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns258419_a2bce9-d9 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns258419_a2bce9-d9 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns258419_a2bce9-d9 .kt-btn-wrap-0 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.kadence-column258419_33070f-9a{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column258419_33070f-9a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column258419_33070f-9a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column258419_33070f-9a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column258419_33070f-9a{position:relative;}@media all and (max-width: 1024px){.kadence-column258419_33070f-9a > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column258419_33070f-9a > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column258419_33070f-9a kvs-sm-false\"><div class=\"kt-inside-inner-col\"><style>.kb-image258419_42cfae-58 .kb-image-has-overlay:after{opacity:0.3;}.kb-image258419_42cfae-58 img.kb-img, .kb-image258419_42cfae-58 .kb-img img{border-top-left-radius:32px;border-top-right-radius:32px;border-bottom-right-radius:32px;border-bottom-left-radius:32px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image258419_42cfae-58 size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/jeleefstijlalsmedicijn.nl\/wp-content\/uploads\/2023\/07\/huidaandoeningen-en-leefstijl-2-1024x538.jpg\" alt=\"huidaandoeningen en leefstijl\" class=\"kb-img wp-image-258420\" srcset=\"https:\/\/jeleefstijlalsmedicijn.nl\/wp-content\/uploads\/2023\/07\/huidaandoeningen-en-leefstijl-2-1024x538.jpg 1024w, https:\/\/jeleefstijlalsmedicijn.nl\/wp-content\/uploads\/2023\/07\/huidaandoeningen-en-leefstijl-2-225x118.jpg 225w, https:\/\/jeleefstijlalsmedicijn.nl\/wp-content\/uploads\/2023\/07\/huidaandoeningen-en-leefstijl-2-768x403.jpg 768w, https:\/\/jeleefstijlalsmedicijn.nl\/wp-content\/uploads\/2023\/07\/huidaandoeningen-en-leefstijl-2.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id258419_529685-84 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id258419_529685-84 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id258419_529685-84 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(69.2% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2))) minmax(0, calc(30.8% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id258419_529685-84 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id258419_529685-84 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id258419_529685-84 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id258419_529685-84 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column258419_1e5d55-80 > .kt-inside-inner-col,.kadence-column258419_1e5d55-80 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column258419_1e5d55-80 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column258419_1e5d55-80 > .kt-inside-inner-col{flex-direction:column;}.kadence-column258419_1e5d55-80 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column258419_1e5d55-80 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column258419_1e5d55-80{position:relative;}@media all and (max-width: 1024px){.kadence-column258419_1e5d55-80 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column258419_1e5d55-80 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column258419_1e5d55-80\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading258419_b3740a-8d, .wp-block-kadence-advancedheading.kt-adv-heading258419_b3740a-8d[data-kb-block=\"kb-adv-heading258419_b3740a-8d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading258419_b3740a-8d mark, .wp-block-kadence-advancedheading.kt-adv-heading258419_b3740a-8d[data-kb-block=\"kb-adv-heading258419_b3740a-8d\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading258419_b3740a-8d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading258419_b3740a-8d\">Positieve gezondheid<\/h2>\n\n\n\n<p>Het is niet makkelijk om vanuit de losse pols te bedenken wat je doet en wat voor effect dat op je gezondheid kan hebben. Hier kan het spinnenweb van Positieve Gezondheid je uitstekend bij helpen.<\/p>\n\n\n\n<p>Positieve gezondheid verschuift de focus van ziekte, belemmeringen en beperkingen naar een positiever perspectief. Het helpt je om te denken in mogelijkheden en te werken vanuit eigen regie en zelfmanagement. Aan de hand van zes dimensies krijg je een overzichtelijk beeld van jouw gezondheidsoppervlak.<\/p>\n\n\n\n<p>Vul het spinnenweb voor jezelf in en kom erachter waar jij invloed zou kunnen uitoefenen op jouw gezondheid!! Zeker aan te raden.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns258419_848706-e5{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns258419_848706-e5 .kt-button{font-weight:normal;font-style:normal;}.kt-btns258419_848706-e5 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns258419_848706-e5 .kt-btn-wrap-0 .kt-button{color:#ffffff;background:#6a1f7f;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns258419_848706-e5 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns258419_848706-e5 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns258419_848706-e5 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns258419_848706-e5 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns258419_848706-e5 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns258419_848706-e5\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn258419_be1d69-11.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn258419_be1d69-11.kb-button{color:#ffffff;background:var(--global-palette1, #3182CE);font-size:var(--global-kb-font-size-sm, 0.9rem);letter-spacing:0.75px;font-family:Nunito;font-weight:600;border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-right-radius:50px;border-bottom-left-radius:50px;border-top:0px solid #555555;border-right:0px solid #555555;border-bottom:0px solid #555555;border-left:0px solid #555555;padding-right:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.wp-block-kadence-advancedbtn .kb-btn258419_be1d69-11.kb-button:hover{color:#ffffff;background:var(--global-palette2, #2B6CB0);border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn258419_be1d69-11.kb-button{border-top:0px solid #555555;border-right:0px solid #555555;border-bottom:0px solid #555555;border-left:0px solid #555555;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn258419_be1d69-11.kb-button:hover{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 1024px){.kb-btn258419_be1d69-11.kb-button .kb-svg-icon-wrap{display:block;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn258419_be1d69-11.kb-button{border-top:0px solid #555555;border-right:0px solid #555555;border-bottom:0px solid #555555;border-left:0px solid #555555;}.wp-block-kadence-advancedbtn .kb-btn258419_be1d69-11.kb-button:hover{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style><span class=\"kb-button kt-button button kb-btn258419_be1d69-11 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\"><span class=\"kt-btn-inner-text\">Vul het spinnenweb in<\/span><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column258419_2525bf-74 > .kt-inside-inner-col{display:flex;}.kadence-column258419_2525bf-74 > .kt-inside-inner-col,.kadence-column258419_2525bf-74 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column258419_2525bf-74 > 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player.video_id = 25;\n                                                                                                                        player.provider_video_id = \"vEjGN6QTSpk\";\n                                                                player.youtube = {\"noCookie\":false,\"channelId\":\"UCCd5wC0fHkKTEBjP4NtSBzg\",\"show_count\":false};\n                                    <\/script>\n        <\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id258419_3bdfa9-8d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id258419_3bdfa9-8d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id258419_3bdfa9-8d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id258419_3bdfa9-8d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id258419_3bdfa9-8d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id258419_3bdfa9-8d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id258419_3bdfa9-8d alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column258419_377c04-dd > .kt-inside-inner-col,.kadence-column258419_377c04-dd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column258419_377c04-dd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column258419_377c04-dd > .kt-inside-inner-col{flex-direction:column;}.kadence-column258419_377c04-dd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column258419_377c04-dd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column258419_377c04-dd{position:relative;}@media all and (max-width: 1024px){.kadence-column258419_377c04-dd > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column258419_377c04-dd > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column258419_377c04-dd\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading258419_44c6fd-91, .wp-block-kadence-advancedheading.kt-adv-heading258419_44c6fd-91[data-kb-block=\"kb-adv-heading258419_44c6fd-91\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading258419_44c6fd-91 mark, .wp-block-kadence-advancedheading.kt-adv-heading258419_44c6fd-91[data-kb-block=\"kb-adv-heading258419_44c6fd-91\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading258419_44c6fd-91 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading258419_44c6fd-91\">Zelf aan de slag<\/h2>\n\n\n\n<p>Het effect van leefstijl is persoonsgebonden. Er bestaat geen \u2018one size fits all\u2019. Het is goed om te kijken naar wat voor jou werkt. Verlies je in eerste instantie niet in de details rondom voeding en leefstijl, maar focus je op het vormen van een gezonde basis. Zorg ervoor dat je algemene gezondheid op zijn best is daarna kan je detail aanpassingen maken.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading258419_82eb76-08, .wp-block-kadence-advancedheading.kt-adv-heading258419_82eb76-08[data-kb-block=\"kb-adv-heading258419_82eb76-08\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading258419_82eb76-08 mark, .wp-block-kadence-advancedheading.kt-adv-heading258419_82eb76-08[data-kb-block=\"kb-adv-heading258419_82eb76-08\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading258419_82eb76-08 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading258419_82eb76-08\">Leefstijlroer<\/h2>\n\n\n\n<p><a href=\"https:\/\/jeleefstijlalsmedicijn.nl\/het-leefstijlroer\/\" target=\"_blank\" rel=\"noreferrer noopener\">Het leefstijlroer<\/a> van Arts en Leefstijl is een mooie tool om de opgedane kennis over jezelf en wensen omtrent leefstijl toe te passen in jouw leven. Hierin zijn praktische handvaten zichtbaar die zijn gebaseerd op wetenschappelijke kennis . Ze geven je inzicht met welke punten jij vandaag nog aan de slag kan gaan.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id258419_963981-30{margin-top:0px;}.kb-row-layout-id258419_963981-30 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id258419_963981-30 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id258419_963981-30 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:0px;padding-left:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id258419_963981-30 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id258419_963981-30 > .kt-row-column-wrap{padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id258419_963981-30 > .kt-row-column-wrap{padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}.jlam-lfstlrr-mdl {  box-sizing: border-box !important;}.jlam-lfstlrr-mdl .kt-row-column-wrap {  row-gap: 0 !important;}.jlam-lfstlrr-mdl .jlam-lfstlrr-mdl_content > .kt-has-3-columns {  grid-template-columns: unset;  grid-template-rows: min-content;}.jlam-lfstlrr-mdl .col-infobox .kt-inside-inner-col {  display: grid;  grid-template-rows: min-content;  gap: 2rem;}.jlam-lfstlrr-mdl .jlam-lfstlrr-mdl_banner {  padding-top: 36px !important;}.jlam-lfstlrr-mdl .section-header {  margin: 0 auto;}.jlam-lfstlrr-mdl .wp-block-kadence-infobox {  display: flex;  align-self: stretch;}.jlam-lfstlrr-mdl .info-box-link {  color: inherit;  display: flex;  flex-direction: column;  padding: 2.175rem 1.5rem 1.875rem !important;  margin-bottom: 0;}.jlam-lfstlrr-mdl .info-box-link:hover h4 {  color: #ee7254;}.jlam-lfstlrr-mdl .kt-blocks-info-box-title {  margin-bottom: 1em !important;  color: var(--global-palette2);}.jlam-lfstlrr-mdl h2,.jlam-lfstlrr-mdl h3,.jlam-lfstlrr-mdl h4,.jlam-lfstlrr-mdl .section-intro-text {  font-family: var(--global-heading-font-family);  font-weight: 400;}.jlam-lfstlrr-mdl h2,.jlam-lfstlrr-mdl h3,.jlam-lfstlrr-mdl h4 {  line-height: 1.15;}.jlam-lfstlrr-mdl .section-title {  font-size: 2rem;  letter-spacing: 0.025em;  margin-bottom: 0.625em;}.jlam-lfstlrr-mdl .section-title,.jlam-lfstlrr-mdl .section-intro-text {  color: #fff;}.jlam-lfstlrr-mdl .section-title,.jlam-lfstlrr-mdl .section-intro-text,.jlam-lfstlrr-mdl .kt-blocks-info-box-title {  text-align: center;}.jlam-lfstlrr-mdl .section-intro-text,.jlam-lfstlrr-mdl .kt-blocks-info-box-title {  font-size: 19px !important;  letter-spacing: 0.035em;}.jlam-lfstlrr-mdl .section-intro-text {  max-width: 23em !important;  margin: auto;  line-height: 1.5;}.jlam-lfstlrr-mdl .kt-blocks-info-box-text {  font-size: 12px;  line-height: 1.275;  text-align: left;}.jlam-lfstlrr-mdl .jlam-lfstlrr-mdl_illustration {  position: relative;  background-color: var(--global-palette8);  border-radius: 24px;  overflow: hidden;  max-width: 533px;  margin: auto;  padding: clamp(2.5rem, 10vw, 5.5rem);}.jlam-lfstlrr-mdl .jlam-lfstlrr-mdl_illustration .kt-inside-inner-col {  padding: 0;}.jlam-lfstlrr-mdl .jlam-lfstlrr-mdl_illustration .wp-block-kadence-image {  margin: 0;}.jlam-lfstlrr-mdl .jlam-lfstlrr-mdl_illustration .wp-block-kadence-image img {  width: 100%;  filter: saturate(0.75);}.jlam-lfstlrr-mdl .jlam-lfstlrr-mdl_illustration:after {  content: \"\";  position: absolute;  width: 148px;  max-width: 28%;  height: 40px;  background-image: url(https:\/\/jeleefstijlalsmedicijn.nl\/wp-content\/uploads\/2023\/05\/arts-en-leefstijl-logo.svg);  background-repeat: no-repeat;  background-position: center;  left: 35%;  bottom: 1.5rem;  filter: saturate(.75);}.jlam-lfstlrr-mdl .section-footer {  padding: 0.5rem 1.5rem 2rem;  text-align: center;  margin-top: -2rem;}@media (max-width: 44.9275em) {  .jlam-lfstlrr-mdl .wp-block-kadence-infobox {    max-width: 23em;    margin: auto;  }  .jlam-lfstlrr-mdl .jlam-lfstlrr-mdl_illustration {    max-width: 414px;  }}@media (min-width: 44.9375em) and (max-width: 63.99em) {  .jlam-lfstlrr-mdl .col-infobox .kt-inside-inner-col {    grid-template-rows: unset;    grid-template-columns: 1fr 1fr 1fr;    gap: 26px;  }}@media (max-width: 63.99em) {  .jlam-lfstlrr-mdl {    padding-right: 1.5rem;    padding-left: 1.5rem;  }  .jlam-lfstlrr-mdl .col-infobox {    padding-top: 3rem;    padding-bottom: 3rem;  }}@media (min-width: 64em) {  .jlam-lfstlrr-mdl .jlam-lfstlrr-mdl_content {    margin-top: -156px;  }  .jlam-lfstlrr-mdl .col-infobox {    padding-top: 9.65rem;  }  .jlam-lfstlrr-mdl .jlam-lfstlrr-mdl_content > .kt-has-3-columns {    grid-template-columns: minmax(0, 1fr) minmax(0, 2fr) minmax(0, 1fr);    gap: 2rem;  }  .jlam-lfstlrr-mdl .col-infobox .kt-inside-inner-col {    grid-template-rows: min-content;    gap: 26px;  }  .jlam-lfstlrr-mdl .jlam-lfstlrr-mdl_illustration {    margin-top: 11rem;  }  .jlam-lfstlrr-mdl .jlam-lfstlrr-mdl_illustration:after {    bottom: 2rem;  }}@media (min-width: 81.25em) {  .jlam-lfstlrr-mdl .jlam-lfstlrr-mdl_content > .kt-has-3-columns {    gap: 52px;  }  .jlam-lfstlrr-mdl {    --global-content-edge-padding: 1.5rem;  }  .jlam-lfstlrr-mdl .section-header {    padding: 0 72px;  }  .jlam-lfstlrr-mdl .info-box-link {    padding: 2.175rem 1.85rem 1.875rem !important;  }}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id258419_963981-30 alignnone has-theme-palette4-background-color kt-row-has-bg jlam-lfstlrr-mdl alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column258419_40676f-76 > .kt-inside-inner-col,.kadence-column258419_40676f-76 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column258419_40676f-76 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column258419_40676f-76 > .kt-inside-inner-col{flex-direction:column;}.kadence-column258419_40676f-76 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column258419_40676f-76 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column258419_40676f-76{position:relative;}@media all and (max-width: 1024px){.kadence-column258419_40676f-76 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column258419_40676f-76 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column258419_40676f-76 jlam-lfstlrr-mdl_banner section-header\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading258419_8b195d-db, .wp-block-kadence-advancedheading.kt-adv-heading258419_8b195d-db[data-kb-block=\"kb-adv-heading258419_8b195d-db\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading258419_8b195d-db mark, .wp-block-kadence-advancedheading.kt-adv-heading258419_8b195d-db[data-kb-block=\"kb-adv-heading258419_8b195d-db\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading258419_8b195d-db section-title wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading258419_8b195d-db\">Het leefstijlroer<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading258419_16ceb6-d1, .wp-block-kadence-advancedheading.kt-adv-heading258419_16ceb6-d1[data-kb-block=\"kb-adv-heading258419_16ceb6-d1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading258419_16ceb6-d1 mark, .wp-block-kadence-advancedheading.kt-adv-heading258419_16ceb6-d1[data-kb-block=\"kb-adv-heading258419_16ceb6-d1\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading258419_16ceb6-d1 section-intro-text wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading258419_16ceb6-d1\">Kleine stapjes, dat is hoe het leefstijlroer jou kan helpen in je weg naar gezondheid<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column258419_a667a9-d0 > .kt-inside-inner-col,.kadence-column258419_a667a9-d0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column258419_a667a9-d0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column258419_a667a9-d0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column258419_a667a9-d0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column258419_a667a9-d0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column258419_a667a9-d0{position:relative;}@media all and (max-width: 1024px){.kadence-column258419_a667a9-d0 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column258419_a667a9-d0 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column258419_a667a9-d0\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id258419_2e8d61-b8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id258419_2e8d61-b8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id258419_2e8d61-b8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1360px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id258419_2e8d61-b8 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id258419_2e8d61-b8 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id258419_2e8d61-b8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id258419_2e8d61-b8 alignnone jlam-lfstlrr-mdl_content wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-center-half kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column258419_080ae8-66 > .kt-inside-inner-col,.kadence-column258419_080ae8-66 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column258419_080ae8-66 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column258419_080ae8-66 > .kt-inside-inner-col{flex-direction:column;}.kadence-column258419_080ae8-66 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column258419_080ae8-66 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column258419_080ae8-66{position:relative;}@media all and (max-width: 1024px){.kadence-column258419_080ae8-66 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column258419_080ae8-66 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column258419_080ae8-66 col-infobox\"><div class=\"kt-inside-inner-col\"><style>.kt-info-box258419_60cd70-0c .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-right-radius:24px;border-bottom-left-radius:24px;background:#ffffff;padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);margin-top:0px;margin-bottom:26px;}.kt-info-box258419_60cd70-0c .kt-blocks-info-box-link-wrap:hover{background:#f2f2f2;}.kt-info-box258419_60cd70-0c .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box258419_60cd70-0c .kt-info-svg-icon-flip, .kt-info-box258419_60cd70-0c .kt-blocks-info-box-number{font-size:50px;}.kt-info-box258419_60cd70-0c .kt-blocks-info-box-media{background:#ffffff;border-color:var(--global-palette7, #eeeeee);border-top-width:5px;border-right-width:5px;border-bottom-width:5px;border-left-width:5px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box258419_60cd70-0c .kt-blocks-info-box-media-container{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box258419_60cd70-0c .kt-infobox-textcontent h3.kt-blocks-info-box-title{color:var(--global-palette2, #2B6CB0);font-size:var(--global-kb-font-size-md, 1.25rem);line-height:1.15em;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:18px;margin-left:0px;}.wp-block-kadence-infobox.kt-info-box258419_60cd70-0c .kt-blocks-info-box-text{font-size:var(--global-kb-font-size-sm, 0.9rem);line-height:1.27em;}.kt-info-box258419_60cd70-0c .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin:10px 0px 10px 0px;}@media all and (max-width: 1024px){.kt-info-box258419_60cd70-0c .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box258419_60cd70-0c .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box258419_60cd70-0c\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\" href=\"https:\/\/jeleefstijlalsmedicijn.nl\/voeding\/\"><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Voeding<\/h3><p class=\"kt-blocks-info-box-text\">Wat is gezonde voeding, wat kan je beter wel of niet eten? Er is ontzettend veel te vertellen over voeding in relatie tot gezondheid.<\/p><\/div><\/a><\/div>\n\n\n<style>.kt-info-box258419_2cadb0-9e .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-right-radius:24px;border-bottom-left-radius:24px;background:#ffffff;padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);margin-top:0px;margin-bottom:26px;}.kt-info-box258419_2cadb0-9e .kt-blocks-info-box-link-wrap:hover{background:#f2f2f2;}.kt-info-box258419_2cadb0-9e .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box258419_2cadb0-9e .kt-info-svg-icon-flip, .kt-info-box258419_2cadb0-9e .kt-blocks-info-box-number{font-size:50px;}.kt-info-box258419_2cadb0-9e .kt-blocks-info-box-media{background:#ffffff;border-color:var(--global-palette7, #eeeeee);border-top-width:5px;border-right-width:5px;border-bottom-width:5px;border-left-width:5px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box258419_2cadb0-9e .kt-blocks-info-box-media-container{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box258419_2cadb0-9e .kt-infobox-textcontent h3.kt-blocks-info-box-title{color:var(--global-palette2, #2B6CB0);font-size:var(--global-kb-font-size-md, 1.25rem);line-height:1.15em;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:18px;margin-left:0px;}.wp-block-kadence-infobox.kt-info-box258419_2cadb0-9e .kt-blocks-info-box-text{font-size:var(--global-kb-font-size-sm, 0.9rem);line-height:1.27em;margin-top:0px;margin-right:0px;margin-bottom:2px;margin-left:0px;}.kt-info-box258419_2cadb0-9e .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin:10px 0px 10px 0px;}@media all and (max-width: 1024px){.kt-info-box258419_2cadb0-9e .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box258419_2cadb0-9e .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box258419_2cadb0-9e\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\" href=\"https:\/\/jeleefstijlalsmedicijn.nl\/verbinding-en-zingeving\/\"><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Verbinding<\/h3><p class=\"kt-blocks-info-box-text\">Hoe sta je in verbinding met jezelf, waar kom jij je bed voor uit? Die verbinding en het contact met anderen kan van grote invloed zijn op hoe je je voelt en op je gezondheid en je gedrag.<\/p><\/div><\/a><\/div>\n\n\n<style>.kt-info-box258419_8ad7ae-6e .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-right-radius:24px;border-bottom-left-radius:24px;background:#ffffff;padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);margin-top:0px;}.kt-info-box258419_8ad7ae-6e .kt-blocks-info-box-link-wrap:hover{background:#f2f2f2;}.kt-info-box258419_8ad7ae-6e .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box258419_8ad7ae-6e .kt-info-svg-icon-flip, .kt-info-box258419_8ad7ae-6e .kt-blocks-info-box-number{font-size:50px;}.kt-info-box258419_8ad7ae-6e .kt-blocks-info-box-media{background:#ffffff;border-color:var(--global-palette7, #eeeeee);border-top-width:5px;border-right-width:5px;border-bottom-width:5px;border-left-width:5px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box258419_8ad7ae-6e .kt-blocks-info-box-media-container{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box258419_8ad7ae-6e .kt-infobox-textcontent h3.kt-blocks-info-box-title{color:var(--global-palette2, #2B6CB0);font-size:var(--global-kb-font-size-md, 1.25rem);line-height:1.15em;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:18px;margin-left:0px;}.wp-block-kadence-infobox.kt-info-box258419_8ad7ae-6e .kt-blocks-info-box-text{font-size:var(--global-kb-font-size-sm, 0.9rem);line-height:1.27em;}.kt-info-box258419_8ad7ae-6e .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin:10px 0px 10px 0px;}@media all and (max-width: 1024px){.kt-info-box258419_8ad7ae-6e .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box258419_8ad7ae-6e .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box258419_8ad7ae-6e\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\" href=\"https:\/\/jeleefstijlalsmedicijn.nl\/middelen\/\"><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Middelen<\/h3><p class=\"kt-blocks-info-box-text\">Onder middelengebruik vallen roken, alcohol, drugs en medicatie. Bij het gebruik van middelen kan er sprake zijn van verslaving.<\/p><\/div><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column258419_c9cd84-e2 > .kt-inside-inner-col,.kadence-column258419_c9cd84-e2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column258419_c9cd84-e2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column258419_c9cd84-e2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column258419_c9cd84-e2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column258419_c9cd84-e2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column258419_c9cd84-e2{position:relative;}@media all and (max-width: 1024px){.kadence-column258419_c9cd84-e2 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column258419_c9cd84-e2 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column258419_c9cd84-e2 jlam-lfstlrr-mdl_illustration\"><div class=\"kt-inside-inner-col\"><style>.kb-image258419_fd1e5f-5a .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image258419_fd1e5f-5a size-large image-is-svg\"><img decoding=\"async\"  src=\"https:\/\/jeleefstijlalsmedicijn.nl\/wp-content\/uploads\/2023\/05\/leefstijlroer_600x600.svg\" alt=\"Het leefstijlroer\" class=\"kb-img wp-image-256850\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column258419_701796-8e > .kt-inside-inner-col,.kadence-column258419_701796-8e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column258419_701796-8e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column258419_701796-8e > .kt-inside-inner-col{flex-direction:column;}.kadence-column258419_701796-8e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column258419_701796-8e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column258419_701796-8e{position:relative;}@media all and (max-width: 1024px){.kadence-column258419_701796-8e > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column258419_701796-8e > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column258419_701796-8e col-infobox\"><div class=\"kt-inside-inner-col\"><style>.kt-info-box258419_ed6237-6a .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-right-radius:24px;border-bottom-left-radius:24px;background:#ffffff;padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);margin-top:0px;margin-bottom:26px;}.kt-info-box258419_ed6237-6a .kt-blocks-info-box-link-wrap:hover{background:#f2f2f2;}.kt-info-box258419_ed6237-6a .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box258419_ed6237-6a .kt-info-svg-icon-flip, .kt-info-box258419_ed6237-6a .kt-blocks-info-box-number{font-size:50px;}.kt-info-box258419_ed6237-6a .kt-blocks-info-box-media{background:#ffffff;border-color:var(--global-palette7, #eeeeee);border-top-width:5px;border-right-width:5px;border-bottom-width:5px;border-left-width:5px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box258419_ed6237-6a .kt-blocks-info-box-media-container{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box258419_ed6237-6a .kt-infobox-textcontent h3.kt-blocks-info-box-title{color:var(--global-palette2, #2B6CB0);font-size:var(--global-kb-font-size-md, 1.25rem);line-height:1.15em;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:18px;margin-left:0px;}.wp-block-kadence-infobox.kt-info-box258419_ed6237-6a .kt-blocks-info-box-text{font-size:var(--global-kb-font-size-sm, 0.9rem);line-height:1.27em;}.kt-info-box258419_ed6237-6a .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin:10px 0px 10px 0px;}@media all and (max-width: 1024px){.kt-info-box258419_ed6237-6a .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box258419_ed6237-6a .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box258419_ed6237-6a\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\" href=\"https:\/\/jeleefstijlalsmedicijn.nl\/beweging\/\"><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Beweging<\/h3><p class=\"kt-blocks-info-box-text\">Bewegen gaat niet per se over wel of niet sporten. Het gaat vooral om het inbouwen van bewegen in de dagelijkse routine.<\/p><\/div><\/a><\/div>\n\n\n<style>.kt-info-box258419_b66929-6e .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-right-radius:24px;border-bottom-left-radius:24px;background:#ffffff;padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);margin-top:0px;margin-bottom:26px;}.kt-info-box258419_b66929-6e .kt-blocks-info-box-link-wrap:hover{background:#f2f2f2;}.kt-info-box258419_b66929-6e .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box258419_b66929-6e .kt-info-svg-icon-flip, .kt-info-box258419_b66929-6e .kt-blocks-info-box-number{font-size:50px;}.kt-info-box258419_b66929-6e .kt-blocks-info-box-media{background:#ffffff;border-color:var(--global-palette7, #eeeeee);border-top-width:5px;border-right-width:5px;border-bottom-width:5px;border-left-width:5px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box258419_b66929-6e .kt-blocks-info-box-media-container{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box258419_b66929-6e .kt-infobox-textcontent h3.kt-blocks-info-box-title{color:var(--global-palette2, #2B6CB0);font-size:var(--global-kb-font-size-md, 1.25rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:18px;margin-left:0px;}.wp-block-kadence-infobox.kt-info-box258419_b66929-6e .kt-blocks-info-box-text{font-size:var(--global-kb-font-size-sm, 0.9rem);line-height:1.27em;}.kt-info-box258419_b66929-6e .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin:10px 0px 10px 0px;}@media all and (max-width: 1024px){.kt-info-box258419_b66929-6e .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box258419_b66929-6e .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box258419_b66929-6e\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\" href=\"https:\/\/jeleefstijlalsmedicijn.nl\/ontspanning\/\"><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Ontspanning<\/h3><p class=\"kt-blocks-info-box-text\">Stress is \u00e9\u00e9n van de grootste problemen van de huidige tijd. Regelmatige momenten van ontspanning gedurende de dag zijn nodig voor een gezonde lichaam en geest.<\/p><\/div><\/a><\/div>\n\n\n<style>.kt-info-box258419_c173ea-bc .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-right-radius:24px;border-bottom-left-radius:24px;background:#ffffff;padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);margin-top:0px;}.kt-info-box258419_c173ea-bc .kt-blocks-info-box-link-wrap:hover{background:#f2f2f2;}.kt-info-box258419_c173ea-bc .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box258419_c173ea-bc .kt-info-svg-icon-flip, .kt-info-box258419_c173ea-bc .kt-blocks-info-box-number{font-size:50px;}.kt-info-box258419_c173ea-bc .kt-blocks-info-box-media{background:#ffffff;border-color:var(--global-palette7, #eeeeee);border-top-width:5px;border-right-width:5px;border-bottom-width:5px;border-left-width:5px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box258419_c173ea-bc .kt-blocks-info-box-media-container{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box258419_c173ea-bc .kt-infobox-textcontent h3.kt-blocks-info-box-title{color:var(--global-palette2, #2B6CB0);font-size:var(--global-kb-font-size-md, 1.25rem);line-height:1.15em;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:18px;margin-left:0px;}.wp-block-kadence-infobox.kt-info-box258419_c173ea-bc .kt-blocks-info-box-text{font-size:var(--global-kb-font-size-sm, 0.9rem);line-height:1.27em;}.kt-info-box258419_c173ea-bc .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin:10px 0px 10px 0px;}@media all and (max-width: 1024px){.kt-info-box258419_c173ea-bc .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box258419_c173ea-bc .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box258419_c173ea-bc\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\" href=\"https:\/\/jeleefstijlalsmedicijn.nl\/slaap\/\"><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Slaap<\/h3><p class=\"kt-blocks-info-box-text\">Slaap is belangrijk om overdag te functioneren. Het geldt ook andersom; gezonde gewoontes overdag leiden tot betere slaap.<\/p><\/div><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column258419_6403c1-1c > .kt-inside-inner-col,.kadence-column258419_6403c1-1c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column258419_6403c1-1c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column258419_6403c1-1c > .kt-inside-inner-col{flex-direction:column;}.kadence-column258419_6403c1-1c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column258419_6403c1-1c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column258419_6403c1-1c{position:relative;}@media all and (max-width: 1024px){.kadence-column258419_6403c1-1c > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column258419_6403c1-1c > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column258419_6403c1-1c section-footer\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id258419_dd47a2-f5 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id258419_dd47a2-f5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id258419_dd47a2-f5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id258419_dd47a2-f5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id258419_dd47a2-f5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id258419_dd47a2-f5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id258419_dd47a2-f5 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column258419_f4a161-73 > .kt-inside-inner-col,.kadence-column258419_f4a161-73 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column258419_f4a161-73 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column258419_f4a161-73 > .kt-inside-inner-col{flex-direction:column;}.kadence-column258419_f4a161-73 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column258419_f4a161-73 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column258419_f4a161-73{position:relative;}@media all and (max-width: 1024px){.kadence-column258419_f4a161-73 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column258419_f4a161-73 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column258419_f4a161-73\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns258419_4be66b-12{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns258419_4be66b-12 .kt-button{font-weight:normal;font-style:normal;}.kt-btns258419_4be66b-12 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns258419_4be66b-12 .kt-btn-wrap-0 .kt-button{color:#ffffff;background:#6a1f7f;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns258419_4be66b-12 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns258419_4be66b-12 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns258419_4be66b-12 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns258419_4be66b-12 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns258419_4be66b-12 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns258419_4be66b-12\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn258419_905869-1f.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn258419_905869-1f.kb-button{color:#ffffff;background:var(--global-palette1, #3182CE);font-size:var(--global-kb-font-size-sm, 0.9rem);letter-spacing:0.75px;border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-right-radius:50px;border-bottom-left-radius:50px;border-top:0px solid #555555;border-right:0px solid #555555;border-bottom:0px solid #555555;border-left:0px solid #555555;padding-right:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-lg, 3rem);}.wp-block-kadence-advancedbtn .kb-btn258419_905869-1f.kb-button:hover{color:#ffffff;background:var(--global-palette2, #2B6CB0);border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn258419_905869-1f.kb-button{border-top:0px solid #555555;border-right:0px solid #555555;border-bottom:0px solid #555555;border-left:0px solid #555555;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn258419_905869-1f.kb-button:hover{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 1024px){.kb-btn258419_905869-1f.kb-button .kb-svg-icon-wrap{display:block;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn258419_905869-1f.kb-button{border-top:0px solid #555555;border-right:0px solid #555555;border-bottom:0px solid #555555;border-left:0px solid #555555;}.wp-block-kadence-advancedbtn .kb-btn258419_905869-1f.kb-button:hover{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn258419_905869-1f kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/jeleefstijlalsmedicijn.nl\/leefstijl\/6-leefstijl-pijlers-van-gezondheid\/\"><span class=\"kt-btn-inner-text\">Lees meer<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id258419_e544bf-ec > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id258419_e544bf-ec > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id258419_e544bf-ec > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id258419_e544bf-ec > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id258419_e544bf-ec > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id258419_e544bf-ec > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id258419_e544bf-ec alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column258419_f3ebf0-57 > .kt-inside-inner-col,.kadence-column258419_f3ebf0-57 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column258419_f3ebf0-57 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column258419_f3ebf0-57 > .kt-inside-inner-col{flex-direction:column;}.kadence-column258419_f3ebf0-57 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column258419_f3ebf0-57 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column258419_f3ebf0-57{position:relative;}@media all and (max-width: 1024px){.kadence-column258419_f3ebf0-57 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column258419_f3ebf0-57 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column258419_f3ebf0-57\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading258419_85945c-e9, .wp-block-kadence-advancedheading.kt-adv-heading258419_85945c-e9[data-kb-block=\"kb-adv-heading258419_85945c-e9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading258419_85945c-e9 mark, .wp-block-kadence-advancedheading.kt-adv-heading258419_85945c-e9[data-kb-block=\"kb-adv-heading258419_85945c-e9\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading258419_85945c-e9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading258419_85945c-e9\">Voeding<\/h2>\n\n\n\n<p>Een ding wat we zeker weten over voeding is: hoe dichter bij de natuur hoe beter. Dit is te verklaren vanuit de menselijke ontwikkeling. Tegenwoordig bestaat 70% van het assortiment in de winkels uit (ultra)bewerkte producten. Dit zijn voedingsmiddelen die van oorsprong niet thuishoren binnen ons voedingspatroon. Onze omgeving verandert dus in een rap tempo, maar daarentegen veranderen onze genen nauwelijks. Ons lichaam weet dan ook niet goed om te gaan met de inname van bewerkte producten. Het heeft een enorme impact op onze gezondheid en het ontstaan van allerlei aandoeningen en ziekten, zo ook met betrekking tot de huid. Lees bij <a href=\"https:\/\/jeleefstijlalsmedicijn.nl\/voeding\/\">de leefstijlpijler voeding<\/a> meer over dit onderwerp.<\/p>\n\n\n\n<p>Een gezonde darmflora draagt bij aan een gezonde huid. Een onbewerkte voedingspatroon bevat veel vezels en micronutri\u00ebnten en draagt bij aan gezonde darmen en een afname van laaggradige ontstekingen. <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading258419_af483b-16, .wp-block-kadence-advancedheading.kt-adv-heading258419_af483b-16[data-kb-block=\"kb-adv-heading258419_af483b-16\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading258419_af483b-16 mark, .wp-block-kadence-advancedheading.kt-adv-heading258419_af483b-16[data-kb-block=\"kb-adv-heading258419_af483b-16\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading258419_af483b-16 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading258419_af483b-16\">Voedingstriggers onderzoeken<\/h3>\n\n\n\n<p>Onderzoeken welke voedingstriggers er bij jou zijn kan helpen voor jouw huidaandoening of ziekte. Dit kan per persoon verschillen. Wat vast staat is dat een basis van onbewerkte producten (met name gericht op groentes, fruit, vezels, noten, zaden, pitten) de beste basis is om daarvandaan voedingstriggers uit te sluiten. Dit kan best een uitdaging zijn en het is dan ook aan te raden om hierover een di\u00ebtiste te raadplegen die met je meekijkt. Vaak helpt het om enkele vermoedens van triggers voor jezelf te ontdekken door je klachtenpatroon op te schrijven en de voeding die je nuttigt daarlangs te leggen. Laat niet zomaar voor lange tijd voedingsmiddelen uit je voedingspatroon zonder exact te weten of dit een voedingstrigger is.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">(Chronische) Stress<\/h2>\n\n\n\n<p>Al vanaf het begin van onze mensheid heeft stress een belangrijke functie. Het hoort dan ook thuis in een gezond lichaam en systeem. Tegenwoordig hoeven we niet meer weg te rennen van gevaar. Toch werkt het lichaam en de stressreacties nog hetzelfde als duizenden jaren geleden. Vanuit het autonome zenuwstelsel worden vele onbewuste processen in het lichaam geregeld (hartslag, ademhaling, vertering, speekselvorming, pupilreflexen). De sympathicus zorgt er met name voor dat er adrenaline en cortisol vrijkomt die je energie geven om in actie te komen. Dit noemen we ook wel de \u2018fight-flight\u2019 reactie. Dat kan je zien als het gaspedaal. Als het gevaar geweken is kun je weer ontspannen dan komt de parasympaticus om de hoek kijken, die flink op de rem drukt.<\/p>\n\n\n\n<p>De balans tussen deze systemen is door de snelle ontwikkelingen van onze maatschappij verstoord. Er gebeurt veel, we moeten up-to-date zijn, we krijgen veel prikkels door snelle informatiestromen. Het gebruik van internet en de mobiele telefoon zorgt dat we continu \u2018aan\u2019 staan,. We houden veel ballen in de lucht en ALLES is mogelijk. Hartstikke fijn en mooi, maar ons lichaam en met name ons brein kan deze ontwikkelingen niet bijbenen. <\/p>\n\n\n\n<p>Stress kan gezond en positief werken als je bijvoorbeeld spanning ervaart om een taak te voltooien (sollicitatie, optreden). Stress of spanning wordt echter ongezond als je langdurig onder spanning staat en je niet op oude niveau tot rust kan komen.<\/p>\n\n\n\n<p>\u201cStress ontstaat als er meer van je gevraagd wordt dan je denkt waar te kunnen maken\u201d.<\/p>\n\n\n\n<p>Zie het als een elastiekje die op spanning staat en waar weinig voor nodig is om te knappen. Als dit het geval is spreken wij van chronische stress. Vele (welvaarts) ziekten vinden hun oorsprong in chronische stress. Dit kan leiden tot laaggradige ontstekingen die impact hebben op het ontstaan en tot uiting komen van klachten en ziekten. We betalen hier op termijn de hoofdprijs voor met ziekten zoals diabetes, hart-en vaatziekten, metabool syndroom (verhoogde bloeddruk, cholesterol, buikomvang). We weten dat dit ook bij veel huidziekten en aandoeningen een grote impact heeft op het ontstaan, beloop en ernst van klachten.<\/p>\n\n\n\n<p>Het is aan te raden om te kijken hoe het zit met stress in jouw leven. Welke impact het heeft, welke factoren een rol spelen, welke impact stressoren hebben op jouw huidaandoening en hoe jij hier invloed op kan uitvoeren. Wil je meer ontspanning en minder stress in jouw leven, bezoek<a href=\"https:\/\/jeleefstijlalsmedicijn.nl\/ontspanning\/\"> de leefstijlpijler ontspanning<\/a> of vul het stressdagboek voor jezelf in.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns258419_3ff0ac-21{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns258419_3ff0ac-21 .kt-button{font-weight:normal;font-style:normal;}.kt-btns258419_3ff0ac-21 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns258419_3ff0ac-21 .kt-btn-wrap-0 .kt-button{color:#ffffff;background:#6a1f7f;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns258419_3ff0ac-21 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns258419_3ff0ac-21 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns258419_3ff0ac-21 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns258419_3ff0ac-21 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns258419_3ff0ac-21 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns258419_3ff0ac-21\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn258419_fd796f-03.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn258419_fd796f-03.kb-button{color:#ffffff;background:var(--global-palette1, #3182CE);font-size:var(--global-kb-font-size-sm, 0.9rem);letter-spacing:0.75px;font-family:Nunito;font-weight:600;border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-right-radius:50px;border-bottom-left-radius:50px;border-top:0px solid #555555;border-right:0px solid #555555;border-bottom:0px solid #555555;border-left:0px solid #555555;padding-right:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.wp-block-kadence-advancedbtn .kb-btn258419_fd796f-03.kb-button:hover{color:#ffffff;background:var(--global-palette2, #2B6CB0);border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn258419_fd796f-03.kb-button{border-top:0px solid #555555;border-right:0px solid #555555;border-bottom:0px solid #555555;border-left:0px solid #555555;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn258419_fd796f-03.kb-button:hover{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 1024px){.kb-btn258419_fd796f-03.kb-button .kb-svg-icon-wrap{display:block;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn258419_fd796f-03.kb-button{border-top:0px solid #555555;border-right:0px solid #555555;border-bottom:0px solid #555555;border-left:0px solid #555555;}.wp-block-kadence-advancedbtn .kb-btn258419_fd796f-03.kb-button:hover{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn258419_fd796f-03 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/jeleefstijlalsmedicijn.nl\/wp-content\/uploads\/2023\/05\/Stressdagboek-met-5G-schema.pdf\"><span class=\"kt-btn-inner-text\">Download het stressdagboek<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id258419_cfaf27-2a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id258419_cfaf27-2a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id258419_cfaf27-2a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id258419_cfaf27-2a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id258419_cfaf27-2a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id258419_cfaf27-2a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id258419_cfaf27-2a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row 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class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.kb-row-layout-id258419_c64c7e-1f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id258419_c64c7e-1f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id258419_c64c7e-1f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:64px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id258419_c64c7e-1f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id258419_c64c7e-1f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id258419_c64c7e-1f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id258419_c64c7e-1f alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column258419_34f397-69 > .kt-inside-inner-col{display:flex;}.kadence-column258419_34f397-69 > .kt-inside-inner-col,.kadence-column258419_34f397-69 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column258419_34f397-69 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column258419_34f397-69 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column258419_34f397-69 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column258419_34f397-69{align-self:flex-end;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column258419_34f397-69{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column258419_34f397-69 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column258419_34f397-69 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column258419_34f397-69{position:relative;}@media all and (max-width: 1024px){.kadence-column258419_34f397-69 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column258419_34f397-69 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column258419_34f397-69 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading258419_85540c-97, .wp-block-kadence-advancedheading.kt-adv-heading258419_85540c-97[data-kb-block=\"kb-adv-heading258419_85540c-97\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading258419_85540c-97 mark, .wp-block-kadence-advancedheading.kt-adv-heading258419_85540c-97[data-kb-block=\"kb-adv-heading258419_85540c-97\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading258419_85540c-97 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading258419_85540c-97\">Lees alles over huid&nbsp;en&nbsp;leefstijl<\/h2>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id258419_6fb7f2-84 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id258419_6fb7f2-84 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id258419_6fb7f2-84 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id258419_6fb7f2-84 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id258419_6fb7f2-84 > 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all and (max-width: 767px){.kt-post-loop258419_8c3bd9-73 .kt-blocks-post-grid-item{border-top:1px solid #eeeeee;border-right:1px solid #eeeeee;border-bottom:1px solid #eeeeee;border-left:1px solid #eeeeee;}}<\/style><div class=\"wp-block-kadence-postgrid kt-blocks-post-loop-block alignnone kt-post-loop258419_8c3bd9-73 kt-post-grid-layout-grid \"><div class=\"kt-post-grid-layout-grid-wrap kt-post-grid-wrap\" data-columns-xxl=\"3\" data-columns-xl=\"3\" data-columns-md=\"3\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\"data-item-selector=\".kt-post-masonry-item\"><article class=\"kt-blocks-post-grid-item post-255559 post type-post status-publish format-standard has-post-thumbnail hentry category-aandoeningen category-citizen-science category-ervaringsdeskundigen category-huidaandoeningen tag-huidaandoening\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-nocrop\" style=\"padding-bottom:52.5390625%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/jeleefstijlalsmedicijn.nl\/huidaandoening-hidradenitis\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/jeleefstijlalsmedicijn.nl\/wp-content\/uploads\/2023\/03\/Beau-Konijn-1024x538.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"huidaandoening hidradenitis Beau Konijn\" srcset=\"https:\/\/jeleefstijlalsmedicijn.nl\/wp-content\/uploads\/2023\/03\/Beau-Konijn-1024x538.jpg 1024w, https:\/\/jeleefstijlalsmedicijn.nl\/wp-content\/uploads\/2023\/03\/Beau-Konijn-225x118.jpg 225w, https:\/\/jeleefstijlalsmedicijn.nl\/wp-content\/uploads\/2023\/03\/Beau-Konijn-768x403.jpg 768w, https:\/\/jeleefstijlalsmedicijn.nl\/wp-content\/uploads\/2023\/03\/Beau-Konijn.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h3 class=\"entry-title\"><a href=\"https:\/\/jeleefstijlalsmedicijn.nl\/huidaandoening-hidradenitis\/\">Beau Konijn heeft huidaandoening hidradenitis sinds ze 5 jaar oud is<\/a><\/h3><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Bijna haar hele leven kampt Beau Konijn met de chronische huidaandoening hidradenitis. Leefstijlaanpassingen hebben haar veel geholpen.<\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-243355 post type-post status-publish format-standard has-post-thumbnail hentry category-aandoeningen category-ervaringsdeskundigen category-psoriasis tag-citizen-science tag-corticosteroiden tag-ervaringsdeskundigen tag-gepersonaliseerd tag-gezondheid tag-koolhydraatarm tag-leefstijl tag-leefstijlgeneeskunde tag-psoriasis tag-voeding\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-nocrop\" style=\"padding-bottom:50%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/jeleefstijlalsmedicijn.nl\/psoriasis-saskia-slooff-heeft-weer-een-gezonde-huid-dankzij-haar-leefstijl\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/jeleefstijlalsmedicijn.nl\/wp-content\/uploads\/2021\/05\/Psoriasis-\u2013-Saskia-Slooff-heeft-weer-een-gezonde-huid-dankzij-haar-leefstijl-1024x512.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Psoriasis \u2013 Saskia Slooff heeft weer een gezonde huid dankzij haar leefstijl\" srcset=\"https:\/\/jeleefstijlalsmedicijn.nl\/wp-content\/uploads\/2021\/05\/Psoriasis-\u2013-Saskia-Slooff-heeft-weer-een-gezonde-huid-dankzij-haar-leefstijl-1024x512.jpg 1024w, https:\/\/jeleefstijlalsmedicijn.nl\/wp-content\/uploads\/2021\/05\/Psoriasis-\u2013-Saskia-Slooff-heeft-weer-een-gezonde-huid-dankzij-haar-leefstijl-225x113.jpg 225w, https:\/\/jeleefstijlalsmedicijn.nl\/wp-content\/uploads\/2021\/05\/Psoriasis-\u2013-Saskia-Slooff-heeft-weer-een-gezonde-huid-dankzij-haar-leefstijl-768x384.jpg 768w, https:\/\/jeleefstijlalsmedicijn.nl\/wp-content\/uploads\/2021\/05\/Psoriasis-\u2013-Saskia-Slooff-heeft-weer-een-gezonde-huid-dankzij-haar-leefstijl-1080x540.jpg 1080w, https:\/\/jeleefstijlalsmedicijn.nl\/wp-content\/uploads\/2021\/05\/Psoriasis-\u2013-Saskia-Slooff-heeft-weer-een-gezonde-huid-dankzij-haar-leefstijl-980x490.jpg 980w, https:\/\/jeleefstijlalsmedicijn.nl\/wp-content\/uploads\/2021\/05\/Psoriasis-\u2013-Saskia-Slooff-heeft-weer-een-gezonde-huid-dankzij-haar-leefstijl-480x240.jpg 480w, https:\/\/jeleefstijlalsmedicijn.nl\/wp-content\/uploads\/2021\/05\/Psoriasis-\u2013-Saskia-Slooff-heeft-weer-een-gezonde-huid-dankzij-haar-leefstijl.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h3 class=\"entry-title\"><a href=\"https:\/\/jeleefstijlalsmedicijn.nl\/psoriasis-saskia-slooff-heeft-weer-een-gezonde-huid-dankzij-haar-leefstijl\/\">Psoriasis \u2013 Saskia Slooff heeft weer een gezonde huid dankzij haar leefstijl<\/a><\/h3><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Door haar leefstijl te  veranderen en een koolhydraat beperkt dieet te volgens heeft Saskia al vijf jaar geen last meer van haar psoriasis.<\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-5075 post type-post status-publish format-standard has-post-thumbnail hentry category-ervaringsdeskundigen category-aandoeningen category-psoriasis category-reuma tag-artritis tag-leefstijl tag-ontstekingsreuma tag-psoriasis tag-reuma tag-voeding\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-nocrop\" style=\"padding-bottom:67.578125%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/jeleefstijlalsmedicijn.nl\/psoriasis-en-ontstekingsreuma-enorm-verbeterd-met-leefstijl-als-medicijn\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"692\" src=\"https:\/\/jeleefstijlalsmedicijn.nl\/wp-content\/uploads\/2018\/05\/Natascha-Hendrikx-Psioriasis-en-Ontstekingsreuma-1-1024x692.png\" class=\"attachment-large size-large wp-post-image\" alt=\"Natascha Hendrikx Psioriasis en Ontstekingsreuma\" srcset=\"https:\/\/jeleefstijlalsmedicijn.nl\/wp-content\/uploads\/2018\/05\/Natascha-Hendrikx-Psioriasis-en-Ontstekingsreuma-1-1024x692.png 1024w, https:\/\/jeleefstijlalsmedicijn.nl\/wp-content\/uploads\/2018\/05\/Natascha-Hendrikx-Psioriasis-en-Ontstekingsreuma-1-225x152.png 225w, https:\/\/jeleefstijlalsmedicijn.nl\/wp-content\/uploads\/2018\/05\/Natascha-Hendrikx-Psioriasis-en-Ontstekingsreuma-1-768x519.png 768w, https:\/\/jeleefstijlalsmedicijn.nl\/wp-content\/uploads\/2018\/05\/Natascha-Hendrikx-Psioriasis-en-Ontstekingsreuma-1-1536x1038.png 1536w, https:\/\/jeleefstijlalsmedicijn.nl\/wp-content\/uploads\/2018\/05\/Natascha-Hendrikx-Psioriasis-en-Ontstekingsreuma-1-1080x730.png 1080w, https:\/\/jeleefstijlalsmedicijn.nl\/wp-content\/uploads\/2018\/05\/Natascha-Hendrikx-Psioriasis-en-Ontstekingsreuma-1-1280x865.png 1280w, https:\/\/jeleefstijlalsmedicijn.nl\/wp-content\/uploads\/2018\/05\/Natascha-Hendrikx-Psioriasis-en-Ontstekingsreuma-1-980x662.png 980w, https:\/\/jeleefstijlalsmedicijn.nl\/wp-content\/uploads\/2018\/05\/Natascha-Hendrikx-Psioriasis-en-Ontstekingsreuma-1-480x324.png 480w, https:\/\/jeleefstijlalsmedicijn.nl\/wp-content\/uploads\/2018\/05\/Natascha-Hendrikx-Psioriasis-en-Ontstekingsreuma-1.png 2013w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h3 class=\"entry-title\"><a href=\"https:\/\/jeleefstijlalsmedicijn.nl\/psoriasis-en-ontstekingsreuma-enorm-verbeterd-met-leefstijl-als-medicijn\/\">Psoriasis en ontstekingsreuma enorm verbeterd met Leefstijl als Medicijn<\/a><\/h3><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Het leefstijl als medicijn succesverhaal van Natascha Hendrikx. Lees hier hoe zij met voeding en leefstijl ernstige psoriasis en ontstekingsreuma omkeerde.<\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><\/div><!-- .wp-block-kadence-postgrid --><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Hoe kan leefstijl jouw huid en gezondheid&nbsp;ondersteunen? De huid is afgezien van je longen het grootste orgaan van je lichaam. Een volwassen persoon kan een oppervlak hebben van 1,5 tot 2 vierkante meter. Het totale huidoppervlak kan 15-20 kilo wegen. De huid is er om het lichaam te bedekken en beschermen. Het zorgt voor: Bij&#8230;<\/p>\n","protected":false},"author":59,"featured_media":258420,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"content-type":"","inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":".alignfull > .kt-row-column-wrap {\n  --global-content-edge-padding: 2.5rem;\n}\n@media (min-width: 720px) {\n  .alignfull > .kt-row-column-wrap {\n    --global-content-edge-padding: 3.25rem;\n    --global-kb-spacing-lg: 3.5rem;\n  }\n}","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"tags":[],"taxonomy_info":[],"featured_image_src_large":["https:\/\/jeleefstijlalsmedicijn.nl\/wp-content\/uploads\/2023\/07\/huidaandoeningen-en-leefstijl-2-1024x538.jpg",1024,538,true],"author_info":{"display_name":"Corine Heijneman","author_link":"https:\/\/jeleefstijlalsmedicijn.nl\/author\/corine\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/jeleefstijlalsmedicijn.nl\/wp-json\/wp\/v2\/pages\/258419"}],"collection":[{"href":"https:\/\/jeleefstijlalsmedicijn.nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jeleefstijlalsmedicijn.nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jeleefstijlalsmedicijn.nl\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/jeleefstijlalsmedicijn.nl\/wp-json\/wp\/v2\/comments?post=258419"}],"version-history":[{"count":37,"href":"https:\/\/jeleefstijlalsmedicijn.nl\/wp-json\/wp\/v2\/pages\/258419\/revisions"}],"predecessor-version":[{"id":261411,"href":"https:\/\/jeleefstijlalsmedicijn.nl\/wp-json\/wp\/v2\/pages\/258419\/revisions\/261411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jeleefstijlalsmedicijn.nl\/wp-json\/wp\/v2\/media\/258420"}],"wp:attachment":[{"href":"https:\/\/jeleefstijlalsmedicijn.nl\/wp-json\/wp\/v2\/media?parent=258419"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jeleefstijlalsmedicijn.nl\/wp-json\/wp\/v2\/tags?post=258419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}